Arm Strengthening

The "Golden" Arm Strengthening Clinic

Eery player needs a strong, accurate and durable arm to be able to perform at their highest level.  Building arm strength isn't just about throwing a baseball; athletes need to develop their entire body to improve the overall strength which in turn affects velocity.  We want our athletes to continually gain miles per hour on their throws, but more importantly bulid up endurance while maintaining healthy throwing arms.  

Regardless of what position you play, this preseason throwing program will help you throw harder, further, and for a longer period of time.  Our staff will be educating these athletes on the mechanical aspects of throwing through a series of progressions that will improve the fundamentals of every player.  Players will be instructed on a proper warm-up, rehabilitation, weekly throwing routine, and proper conditioning throughout the offseason so these players are ahead of the game before the season starts.

Location Age Day Time Cost
York Sports Center, York ME 13-18 yrs Fridays 1/5/18-2/23/18 5-6pm $185 Club | $200 Non-Club

Click on the location above to register for your desired class!

Questions?  Please contact Eric Wells at