The summer strength and skills program is an 8-week class that includes 60 minutes of field hockey and 60 minutes of strength & conditioning. This program runs twice per week (Tuesdays & Thursdays) and takes place at the Route 1 Sportsplex in Danvers, MA. The strength & conditioning portion will be run by our strength & conditioning coach Derek Goff. Derek is level 1 certified in crossfit and is a USAW level 1 sports performance coach. He is currently a personal trainer/strength & conditioning coach/group class instructor at Treehouse School of Fitness.
A 6-week program is also available.
Who: 8th Graders-College athletes
Cost: 6-weeks $300; 8-weeks $400
|Week 1||June 12th||June 14th||3-5pm|
|Week 2||June 19th||June 21st||3-5pm|
|Week 3||June 26th||June 28th||3-5pm|
|Week 4||July 10th||July 12th||7-9am|
|Week 5||July 17th||July 19th||7-9am|
|Week 6||July 24th||July 26th||7-9am|
|Week 7||July 31st||August 2nd||7-9am|
|Week 8||August 7th||August 9th||7-9am|
Click here to register!
Questions? Please contact Kayla Raneri at email@example.com.